Friday

29
Aug

Friday

Pre WOD

4 rounds, not for time

7 weighted good mornings

5-7 reps of..

Weighted pullups

or

Strict pullups (BW)

or

Band assisted pullups (strict)

Workout of the Day

Friday

In 15 minutes, climb as far up ladder as possible

1 power snatch (#95/#65)

2 box jumps (24″/20″)

2 power snatch

4 box jumps

3 power snatch

6 box jumps, 

4/8, 5/10 etc…………