Workout of the Day On a 5:00 running clock…40/30 Cal Bike:30 Wall SitMax Rope Climbs In Time Remaining -Rest 2:00- On a 5:00 Running clock…40/30 Cal Bike:30 Wall SitMax Slam Balls (30/20)|(20/10) In Time Remaining -Rest 2:00- On a 5:00 running clock…40/30 Cal Bike:30 Wall SitMax Burpees In Time Remaining *Each :30 Wall Sit Must be performed UnbrokenRead more

Workout of the Day 25:00 As Many Rounds As Possible 1000/800m Row14 Alt. Back Rack Lunges (135/95)16 Toes to Bar18 Box Jumps (24/20)Read more

Pre WOD Every minute on the minute for 14:00 Even: 4 Push Press (Athlete Choice, Building)*Odd: :45 Shuttle Run (EZ) *Start Light and Build to Heavy Set of 4 with Barbell. Workout of the Day 14:00 As Many Rounds As Possible 10 Alt. DB Snatch + Push Press (50/35)200m Run *1 Rep = 1 DB Snatch then Lower DB to same side Shoulder for Push PressRead more

Workout of the Day For time10-15-20-15-10Chest to Bar Pull-UpsKB Goblet Squats (70/53) Post WOD 3 rounds for quality 7/7 Plate Around the World (Athlete Choice)14 Superman Rocks14 DeadBugsRead more

Workout of the Day 5 Rounds For Time 15 Deadlifts (225/155)25 Sit-Ups35 Double Unders* *Option for “”Unbroken”” Double Unders.Read more