Pre WOD Every minute on the minute for 14:00 Even: 4 Push Press (Athlete Choice, Building)*Odd: :45 Shuttle Run (EZ) *Start Light and Build to Heavy Set of 4 with Barbell. Workout of the Day 14:00 As Many Rounds As Possible 10 Alt. DB Snatch + Push Press (50/35)200m Run *1 Rep = 1 DB...Read More