Workout of the Day

On a 5:00 running clock…
40/30 Cal Bike
:30 Wall Sit
Max Rope Climbs In Time Remaining

-Rest 2:00-

On a 5:00 Running clock…
40/30 Cal Bike
:30 Wall Sit
Max Slam Balls (30/20)|(20/10) In Time Remaining

-Rest 2:00-

On a 5:00 running clock…
40/30 Cal Bike
:30 Wall Sit
Max Burpees In Time Remaining

*Each :30 Wall Sit Must be performed Unbroken