Every minute on the minute for 14:00
Even: 4 Push Press (Athlete Choice, Building)*
Odd: :45 Shuttle Run (EZ)
*Start Light and Build to Heavy Set of 4 with Barbell.
Workout of the Day
14:00 As Many Rounds As Possible
10 Alt. DB Snatch + Push Press (50/35)
*1 Rep = 1 DB Snatch then Lower DB to same side Shoulder for Push Press