Workout of the Day Every 5:00 For 4 Rounds 15 Box Jumps (24″/20″)20 Sumo Deadlifts (185/135)*10 Handstand Push-Ups -Rest 2:00 b/t Sets- *The Sumo Deadlift reps decrease by 5 each Set. Set 1: 20 reps / Set 2: 15 reps / Set 3: 10 reps / Set 4: 5 reps. Start each AMRAP from the top.BB1: (185/135)BB2: (225/155)BB3: (255/175)BB4: (275/185)Read more

Pre WOD Back squat 3-3-3 Workout of the Day For time 15-12-9-12-15DB Front Squat (50/35)C2B Pull-Up *After each full set, complete 10 Up-DownsRead more

Extended Warm Up 200m Nasal Breathing Only Jog10 Behind Neck Wide Grip Press200m Nasal Breathing Only Jog10 Behind Neck Wide Grip Push Press200m Nasal Breathing Only Jog10 Heaving Power Snatch Balance Workout of the Day 3 Rounds For Time 10 Power Snatch (135/95)400m RunRead more

Workout of the Day Every Minute On The Minute For 25:00 For Max Reps 1st: renegade rows2nd: abmat situps3rd: goblet squats4th: 100 meter run5th: restRead more

Workout of the Day “DT Deja Vu” 5 rounds for time 12 DB Deadlifts (50/35)9 DB Hang Power Cleans6 DB Shoulder to OH-Rest 1:00-5 ROUNDS6 DB Shoulder to OH9 DB Hang Power Cleans12 DB Deadlifts Post WOD 2 sets for quality 1:00 Front Plank:30/:30 Side Plank (L/R)1:00 Quad Crawl -Rest 1:00 b/t Sets-Read more