Workout of the Day “DT Deja Vu” 5 rounds for time 12 DB Deadlifts (50/35)9 DB Hang Power Cleans6 DB Shoulder to OH-Rest 1:00-5 ROUNDS6 DB Shoulder to OH9 DB Hang Power Cleans12 DB Deadlifts Post WOD 2 sets for quality 1:00 Front Plank:30/:30 Side Plank (L/R)1:00 Quad Crawl -Rest 1:00 b/t Sets-Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
