Workout of the Day

“DT Deja Vu”

5 rounds for time

12 DB Deadlifts (50/35)
9 DB Hang Power Cleans
6 DB Shoulder to OH
-Rest 1:00-
5 ROUNDS
6 DB Shoulder to OH
9 DB Hang Power Cleans
12 DB Deadlifts

Post WOD

2 sets for quality

1:00 Front Plank
:30/:30 Side Plank (L/R)
1:00 Quad Crawl

-Rest 1:00 b/t Sets-