Pre WOD In 15:00, build to a heavy 2 rep power clean and jerk Workout of the Day “Cali Bear” Every :30 for 20:00…. 1 power clean and jerk (#225/#155)Read more

Workout of the Day Every minute on the minute for 20:00 Min 1&2 – 30/24 Cal RowMin 3&4 – AMRAP of 4 DB “No-Push-Up” Renegade Rows (35/20)+ 6 Slam Balls (30/20)* *L+R = 1 Rep of RR **Pick-Up where you left off each time in the AMRAPRead more

Pre WOD 3-5 SETSMax Strict Pull-Ups**If using a band, goal is 7-10 challenging Strict Pull-Ups -Rest as Needed b/t Sets- Workout of the Day 2 Rounds For Time 800m Run, into…6 rounds6 Chest to Bar Pull-Ups*6 SA DB Split Jerk (50/35)|(35/20)** *Strict Optional**Switch arms after each full roundRead more

Workout of the Day 2 rounds10 Tempo Deadlifts (225/155)(30X1)21 Hand Release Push-Ups21 Russian KB Swings (Athlete Choice) -Rest 1:00 b/t Sets 2 rounds8 Tempo Deadlifts (275/185)(20X1)15 Plyo Push-Ups into 1:00 Push-Up Plank21 Russian KB Swings -Rest 1:00 b/t Sets 2 rounds6 Tempo Deadlifts (315/205)(10X1)9 Diamond Push-Ups into 1:00 Diamond Plank21 Russian KB SwingsRead more

Pre WOD On a 15:00 running clock, Build to a Moderate Complex of…. 1 Heaving Snatch Balance + 1 overhead squat Workout of the Day For Time 100 Double Unders50 Overhead Squats (115/75)100 Double UndersRead more