Workout of the Day Every minute on the minute for 20:00 Min 1&2 – 30/24 Cal RowMin 3&4 – AMRAP of 4 DB “No-Push-Up” Renegade Rows (35/20)+ 6 Slam Balls (30/20)* *L+R = 1 Rep of RR **Pick-Up where you left off each time in the AMRAPRead More
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