Pre WOD

3-5 SETS
Max Strict Pull-Ups*
*If using a band, goal is 7-10 challenging Strict Pull-Ups

-Rest as Needed b/t Sets-

Workout of the Day

2 Rounds For Time

800m Run, into…
6 rounds
6 Chest to Bar Pull-Ups*
6 SA DB Split Jerk (50/35)|(35/20)**

*Strict Optional
**Switch arms after each full round