Workout of the Day Thursday Every minute on the minute for 22:00 Even minutes- :30 max reps power snatch (#95/#65) Odd minutes- :30 max reps burpeesRead more

Workout of the Day Wednesday 14 minutes as many rounds as possible 25 meter sled drive (#135/#90) 6 weighted kettlebell step ups (24kg/16kg,24″/20″,L+R=1) 12 kettlebell swingsRead more

Workout of the Day Tuesday Complete as many reps as possible in 20 minutes of: 1st min – 1 squat clean (#135/#95) 2nd min – 2 squat cleans 3rd min – 3 squat cleans etc……continue until you can no longer complete required number of reps. Each time that happens, reset next minute back at 1 squat clean and start again. Continue for full 20 minutes Score is total squat cleans completed Compare to 3/20/13Read more

Pre WOD 5 rounds, not for time Workout of the Day Monday 12 minutes as many rounds as possible 200 meter sprint 10 plyo pushups (4″/2″)Read more

Workout of the Day Saturday In teams of 4-5, complete as many reps as possible Each team will receive a hand of 4 cards, each member must complete reps based on value of card and suit Hearts=burpees Spades=dumbbell thruster (#35/#20) Diamonds=box jumps (24″/20″) Clubs= kettlebell sumo deadlift high pull (24kg/16kg) After all reps have been completed by all teammates, team will turn in cards for a new hand If a team draws an Ace, the entire team must complete a 400 meter run If a team draws a Joker, the entire team must complete a 800 meter run Everytime a team draws hearts, it has the choice of doing the burpees or passing off the card to any other teamRead more