Pre WOD Every minute on the minute for 8:00, complete… Workout of the Day Friday 3 rounds for time 20 weighted lunge steps (#95/#65, done in place, alternating legs) 30 meters of standing broad jump 400 meter runRead more

Workout of the Day Thursday For time: 18-15-12-9-6-3 Deadlift (bodyweight) Wall ball shots (#20/#14)  Read more

Workout of the Day Wednesday 20 minutes as many reps as possible 30 meter sled drive (#160/#115) ME pullups Score is total pullups  Read more

Workout of the Day Tuesday 2 rounds for time 25 calorie row 25 ring dips 25 calorie row 25 push press (#75/#45) 25 calorie row 25 pushups  Read more

Workout of the Day Monday Complete as many reps as possible of: 4:00 kettlebell swings (24kg/16kg) 1:00 rest 3:00 box jumps (24″/20″) 1:00 rest 2:00 burpees 1:00 rest 1:00 double undersRead more