Workout of the Day Saturday In teams of 3, complete for max reps as fast as possible, one teammate always rowing, rotate at each calorie interval Row 10 cal / alternating wall ball shots Row 20 cal / alternating pullups Row 30 cal / alternating WB shots Row 40 cal / alternating pullups Row 50 cal / alternating burpees Row 40 cal / alternating pullups Row 30 cal / alternating WB shots Row 20 cal / alternating pullups Row 10 cal / alternating WB shots Score is time in seconds minus total reps of wall ball shots, pulluips, and burpees between all team members
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