Pre WOD 5 rounds, not for time 40 meter sled drive (#205/#160) Workout of the Day Friday 2 rounds for time 800 meter run 30 jumping barbell squats (#45/#35)Read more
Workout of the Day Wednesday Start with 1 rep of each movement and move as far up the ladder as possible in 14 minutes of.. Power clean (#135/#85) Box jump (24″/20″) Burpees 1-1-1/2-2-2/3-3-3 etc……… Read more
Workout of the Day Monday 5 rounds for max reps/calories 1:00 row for cal :30 rest 1:00 wall ball shots (#20/#14) (10’/9′) :30 rest 1:00 sumo deadlift high pull (#75/#45) :30 restRead more