Saturday

5
Apr

Saturday

Workout of the Day

Saturday

In teams of 3, complete for max reps as fast as possible, one teammate always rowing, rotate at each calorie interval

Row 10 cal / alternating wall ball shots

Row 20 cal / alternating pullups

Row 30 cal / alternating WB shots

Row 40 cal / alternating pullups

Row 50 cal / alternating burpees

Row 40 cal / alternating pullups

Row 30 cal / alternating WB shots

Row 20 cal / alternating pullups

Row 10 cal / alternating WB shots

Score is time in seconds minus total reps of wall ball shots, pulluips, and burpees between all team members