In teams of 3, complete for max reps as fast as possible, one teammate always rowing, rotate at each calorie interval

Row 10 cal / alternating wall ball shots

Row 20 cal / alternating pullups

Row 30 cal / alternating WB shots

Row 40 cal / alternating pullups

Row 50 cal / alternating burpees

Row 40 cal / alternating pullups

Row 30 cal / alternating WB shots

Row 20 cal / alternating pullups

Row 10 cal / alternating WB shots

Score is time in seconds minus total reps of wall ball shots, pulluips, and burpees between all team members