Workout of the Day Christine 3 rounds for time 500m Row 12 bodyweight DL 21 Box Jumps (20″)Read more

Workout of the Day Saturday With a partner, complete 2 rounds for max reps/calories 5:00 amrap 10 partner pushups 10 partner deadlifts (3/4 BW) 10 alternating box jumps (24″/20″) 2:00 rest 5:00 amrap Row for calories Kettlebell swings (24/16) 2:00 rest  Read more

Pre WOD 4 rounds, not for time Workout of the Day Friday CrossFit Games Open WOD 14.5 For time 21-18-15-12-9-6-3 reps of Thruster (#95/#65) Bar facing burpeesRead more

Workout of the Day Thursday 2 rounds for time 25 calorie row 25 box jumps (24″/20″) 25 calorie row 25 pushups 25 calorie row 25 deadlifts (#135/#85)Read more

Pre WOD Every minute for 10 minutes complete… Workout of the Day Wednesday 10 rounds for time 7 thrusters (#75/#45) 7 pullups  7 burpeesRead more