Pre WOD Death by 10 meters and burpees Workout of the Day Friday Not for time, partition reps and movements as necessary 30 deadlift (1.5 X BW) 30 bench press (BW) 30 power cleans (.75 X BW)  Read more

Workout of the Day Thursday 40 minutes as many rounds as possible 40 meter sled drive (#180/#135) 400 meter run 40 calorie row 40 double undersRead more

Pre WOD 6 sets of 3 position power snatch -Floor -Above knees -Hips Workout of the Day Wednesday For time 10-9-8-7-6-5-4-3-2-1 1-2-3-4-5-6-7-8-9-10 Man makers (#40/#25) Toes to barRead more

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 15 minutes as many rounds as possible 300 meter row 20 lateral burpees over bar 10 push press (#95/#65)Read more

Pre WOD 6 rounds, not for time Workout of the Day Monday 12 minutes as many rounds as possible 7 kettlebell swings (24kg/16kg) 7 KB figure 8 walking lunge steps (L+R=1) 7 KB goblet squats  Read more