Pre WOD Not for time, partition as necessary Workout of the Day 14 minutes as many rounds as possible 7 power snatch (#95/#65) 7 toes to bar 7 burpeesRead more

Workout of the Day Wednesday 5 rounds for time 30 meter sled drive (#135/#90) 15 box jumps (24″/20″) 10 deadlifts (#185/#115)  Read more

Pre WOD 5 rounds, not for time Workout of the Day Monday 1 mile run for timeRead more

Workout of the Day Monday 6:00: 400  meter run with med ball (#20/#14) amrap thrusters (#75/#45) 2:00 rest 6:00: 400 M run w/MB amrap kettlebell swings (24kg/16kg) 2:00 rest 6:00: 400 M run w/MB row for max caloriesRead more

Workout of the Day Saturday With a partner complete for time 400 meter run 1-10 alternating reps of burpees 800 meter run 1-10 alternating reps of push press (#95/#65) 400 meter run 1-10 alternating reps of kettlebell swings (24kg/16kg)  Read more