Workout of the Day Wednesday For time 10-9-8-7-6-5-4-3-2-1 Wall ball shots (#20/#14)(10’/9′) Box jumps (30″/24″) Strict pullups Read more

Workout of the Day Tuesday For time 800 meter run 40 kettlebell swings (32kg/24kg) 600 meter run 30 KB swings 400 meter run 20 KB swings 200 meter run 10 KB swingsRead more

Workout of the Day Monday For time 39 calorie row, then 5 rounds of.. 1 rope climb 3 weighted walking lunge steps (#115/#75)(L+R=1) 9 shoulder to overhead (#115/#75) Then,  39 calorie rowRead more

Workout of the Day Saturday Complete with a partner 3:00 amrap 20 alternating med ball over bar 200 meter run with med ball 2:00 rest 3:00 amrap Alternating burpee box jumps, partner hold med ball overhead 2:00 rest 3:00 amrap Partner med ball situps over box 2:00 rest 3:00 amrap Alternating burpee box jumps, partner hold med ball overhead 2:00 rest 3:00 amrap 20 alternating med ball over bar 200 meter runRead more

Workout of the Day Friday   Squat a ton and run Athletes choose weight and may choose back squat, front squat or overhead squat 4 rounds for time #225=9 reps #205=10 reps #185=11 reps #155=13 reps #135=15 reps #115=17 reps #95=21 reps #65=31 reps #45=44 reps 400 meter run    Read more