Friday

13
Jun

Friday

Workout of the Day

Friday

 

Squat a ton and run

Athletes choose weight and may choose back squat, front squat or overhead squat

4 rounds for time

#225=9 reps

#205=10 reps

#185=11 reps

#155=13 reps

#135=15 reps

#115=17 reps

#95=21 reps

#65=31 reps

#45=44 reps

400 meter run