Workout of the Day Monday 14 minutes as many rounds as possible 7 deadlifts (#155/#95) 7 bar facing burpees 7 toes to barRead more

Workout of the Day Saturday In teams of 5, complete 4 rounds of 5 stations between obstacles -fence ball shots -burpees -bench jumps -kettlebell swings -push ups Run through stations as a relay, do as many reps as possible at each station until your teammate tags you on to the next station  Read more

Pre WOD Every :30 for 10 minutes, complete… Workout of the Day Friday 10 minutes as many rounds as possible 10 meter broad jump 10 dumbbell hanging power clean and push press (#40/#25)Read more

Pre WOD Not for time 10-1/1-10 Strict chinups (palms facing) V-ups Workout of the Day Thursday 6 rounds 2:30 250 meter row as many reps as possible of power snatch (#95/#65) 1:00 restRead more

Pre WOD 5 rounds, not for time Workout of the Day Wednesday 10 rounds for time 200 meter run 10 kettlebell swings (24kg/16kg)  Read more