Workout of the Day 5:00 amrap kettlebell step ups (24kg/16kg) 2:00 rest 5:00 amrap kettlebell clean and jerk (24kg/16kg) 2:00 rest 5:00 sled pull for max meters (#135/#90) 2:00 rest 5:00 amrap turkish get ups (24kg/16kg) Score is total reps plus total metersRead more

Workout of the Day Monday For time 20-15-10-5 Row for calories Front squat (#135/#85)Read more

Workout of the Day Friday 5 rounds 3:00 -200 meter run As many reps as possible of wall ball shots (#20/#14)(10’/9′) 1:00 rest Score is total wall ball shotsRead more

Workout of the Day Thursday 3 rounds 5:00 as many rounds as possible 3 hanging dumbell squat cleans (#40/#25) 6 pullups (chest to bar) 9 pushups 2:00 restRead more

Workout of the Day Wednesday 20 minutes as many rounds as possible 1 X 30 meter sled drive (#180/#135) 5 clean and jerks (#135/#95)  Read more