Pre WOD 5 rounds not for time Workout of the Day Tuesday 20 minutes as many rounds as possible 30 meter sled drive (#180/#135) 20 abmat situps 10 kettlebell swings (32kg/24kg)  Read more

Workout of the Day Monday 7 rounds 2:00- 200 meter run / 5 deadlifts (#185/#135) / max reps pushups 1:00 rest Score is total pushupsRead more

Workout of the Day Friday 5 rounds for time 12 deadlifts (#155/#95) 6 hanging power cleans 3 push jerksRead more

Pre WOD 4 rounds, not for time Workout of the Day Thursday 12 minutes as many rounds as possible 6 sumo deadlift high pull (#95/#65) 12 lateral bar jumps (over and back = 1)Read more

Workout of the Day Wednesday 15 minutes as many rounds as possible 10 hanging dumbbell squat cleans (#40/#25) 50 double undersRead more