Pre WOD Not for time Partition as necessary Workout of the Day Tuesday 5 rounds for time 20 calorie row 10 dumbell snatch (#50/#30)(5R/5L) 40 double undersRead more

Workout of the Day Monday 3 rounds for time 600 meter run 20 burpees 20 box jumps (24″/20″) 20 kettlebell swings (32kg/24kg)Read more

Workout of the Day Friday For time 1000 meter row, then.. 21-15-9 Power snatch (#95/#65) Box jumps (24″/20″) Then.. 800 meter run  Read more

Workout of the Day Thursday For time 30-25-20-15-10 Row for calories Wall ball shots (#20/#14)(10’/9′)Read more

Pre WOD 5 rounds, not for time Workout of the Day Wednesday For time 29 handstand pushups 29 burpees 29 pullups 29 x 10 meter shuttle sprints 29 box jumps (24″/20″) 29 abmat situps 29 ring dips  Read more