Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day Monday 20 minutes as many rounds as possible 200 meter run 20 kettlebell swings (24kg/16kg) 20 squatsRead more

Pre WOD In 15 minutes, find your heaviest … Workout of the Day Friday With an 18 minute running clock, run 1 mile then complete as many reps as possible of Turkish get-ups (24kg/16kg)  Read more

Workout of the Day Thursday 2 rounds for time 30 calorie row 30 kettlebell clean and jerks (24kg/16kg) 30 burpeesRead more

Pre WOD 5 rounds, not for time Workout of the Day Wednesday 20 minutes as many rounds as possible 1 X prowler suicide (5-10-15 meters)(115/70) 10 pullups 40 double undersRead more

Pre WOD For quality, not time Partition as necessry Workout of the Day Tuesday 15 minutes as many rounds as possible 10 wall ball shots (#20/#14)(10’/9′) 5 power snatch (#95/#65)  Read more