Workout of the Day Monday For time 800 meter run 40 thrusters (#115/#65) 800 meter runRead more

Workout of the Day Saturday In teams of two, one teammate completes first movement for time while second teammate completes as many reps as possible of opposite movement. Teammates switch after first teammate finishes timed movement and rest exactly 2:00 between intervals Interval 1 Prowler suicide (#90/#45) 5-10-15-20 meters AMRAP hand release pushups Interval 2 400 meter run AMRAP wall ball shots (#20/#14)(10’/9′) Interval 3 40 calorie row AMRAP abmat situps Interval 4 150 double unders (3/1 SU sub) AMRAP push press (#75/#45) Score is total time converted into seconds, minus total reps completed by both teammates Read more

Pre WOD Every minute on the minute for 10 minutes, complete.. Workout of the Day GI Jane For time: 100 Burpee Pull-upsRead more

Pre WOD 5 rounds not for time Workout of the Day Thursday 5 rounds :40 AMRAP box jumps (24″/20″) :20 rest :40 AMRAP shoot throughs :20 rest :40 AMRAP 10 meter shuttle sprints :20 restRead more

Pre WOD In 20 minutes, work up to and find your heaviest… Workout of the Day Wednesday For time 1000 meter row 25 goblet squats (24kg/16kg) 750 meter row 20 goblet squats 500 meter row 15 goblet squats 250 meter row 10 goblet squatsRead more