Pre WOD In 20:00, build to your heaviest 3 rep overhead squat Workout of the Day 3 Rounds For Time 20/15 Cal Bike20 Burpees20 Overhead Squats (75/55)Read more

Workout of the Day In 24:00, Bike For As Many Cals As Possible Every 2 minutes on the minute perform…5 push press (95/65)10 ring rows15 abmat situpsRead more

Pre WOD 3 sets for quality 3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)10/10 Tempo Bulgarian Split Squat (2021)* *Unweighted. Strict adherence to the Tempo. Workout of the Day For Time 40 KB Goblet Walking Lunges (53/35)*Immediately Into…4 ROUNDS20/15 Cal Bike15 Burpees to Target**Immediately Into…40 KB Goblet Walking Lunges* *Each step is 1-Rep.**Target 6 inches above standing reachRead more

Workout of the Day “Skull Island” 10 rounds for time 3 Deadlift (315/205)3 Ring Muscle-Ups or burpee pullups5 DB Hang Squat Cleans (50/35)5 Strict Handstand Push-Ups or DB strict pressRead more

Workout of the Day 4 Rounds 5:00 AMRAP15/12 Cal Row15 DB Floor Press (50/35)15 Box Jumps (24/20) -Rest 1:00 b/t Sets- *Pick up where you left off each Set. Post WOD For quality 2-4-6-8-10-8-6-4-2V-Ups or Tuck-UpsHollow RocksRead more