Pre WOD 3 sets for quality 3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)10/10 Tempo Bulgarian Split Squat (2021)* *Unweighted. Strict adherence to the Tempo. Workout of the Day For Time 40 KB Goblet Walking Lunges (53/35)*Immediately Into…4 ROUNDS20/15 Cal Bike15 Burpees to Target**Immediately Into…40 KB Goblet Walking Lunges* *Each step is 1-Rep.**Target 6...Read More