Pre WOD

3 sets for quality

3/3 Turkish DB or KB Get-Ups (Athlete Choice, Heavy)
10/10 Tempo Bulgarian Split Squat (2021)*

*Unweighted. Strict adherence to the Tempo.

Workout of the Day

For Time

40 KB Goblet Walking Lunges (53/35)*
Immediately Into…
4 ROUNDS
20/15 Cal Bike
15 Burpees to Target**
Immediately Into…
40 KB Goblet Walking Lunges*

*Each step is 1-Rep.
**Target 6 inches above standing reach