Wednesday

16
Feb

Wednesday

Workout of the Day

4 Rounds

5:00 AMRAP
15/12 Cal Row
15 DB Floor Press (50/35)
15 Box Jumps (24/20)

-Rest 1:00 b/t Sets-

*Pick up where you left off each Set.

Post WOD

For quality

2-4-6-8-10-8-6-4-2
V-Ups or Tuck-Ups
Hollow Rocks