Workout of the Day Monday For time 100 med ball cleans (#20/#14) Every minute on the minute, stop and do 5 burpees Post WOD Accumulate 5:00 in front plank positionRead more

Workout of the Day Saturday Complete with a partner 6:00 amrap Wall ball shots (#20/#14) Row for calories 2:00 rest 6:00 amrap Box jumps (24″/20″) Plate ground to overhead (#45/#25) 2:00 rest 6:00 amrap Pushups Pullups 2:00 rest 6:00 amrap Burpees Situps Teammates switch movements in any manner during each intervalRead more

Workout of the Day Friday 5 rounds for time 300 meter row 10 pullups (1st 5 strict, 2nd 5 kipping) 10 front squats (#135/#85)  Read more

Pre WOD 5 rounds, not for time Workout of the Day Thursday 10 minutes as many rounds as possible 5 deadlifts (#245/#155) 10 ring dips   Post WOD Accumulate 2:00 in L/tuck sit positionRead more

Workout of the Day Wednesday For time 1000 meter row 40 box jump overs (24″/20″) 40 dumbbell snatch (#40/#30) 40 double unders 750 meter row 30 box jump overs 30 dumbbell snatch 30 double unders 500 meter row 20 box jump overs 20 dumbbell snatch 20 double unders 250 meter row 10 box jump overs 10 dumbbell snatch 10 double undersRead more