WOD

Pre WOD 5 rounds, not for time Workout of the Day Monday Every minute on the minute for 20 minutes 5 dumbbell deadlifts (#50/#30) 5 DB hanging power cleans 5 DB thrusters
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Workout of the Day Friday For time 50 weighted box step overs (#40/#25)(24″/20″) 50 knees to elbows 50 burpees Use DB’s for step overs, RX weight is per hand Partition reps in any manner
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Pre WOD Death by strict pullups Workout of the Day Thursday 20 minutes as many rounds as possible 21 calorie row 14 lateral burpees over the bar 7 hanging power snatches (#95/#65)  
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Workout of the Day Wednesday 5 rounds for time 250 meter row 15 pushups 2:00 rest 5 rounds for time 50 double unders 10 ring rows
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Workout of the Day Tuesday 3 rounds for time 10 deadlift (#95/#65) 20 pullups 10 hanging power cleans  20 toes to bar 10 push press 20 burpees
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