Pre WOD 5 rounds, not for time Workout of the Day Monday Every minute on the minute for 20 minutes 5 dumbbell deadlifts (#50/#30) 5 DB hanging power cleans 5 DB thrustersRead more
Workout of the Day Friday For time 50 weighted box step overs (#40/#25)(24″/20″) 50 knees to elbows 50 burpees Use DB’s for step overs, RX weight is per hand Partition reps in any mannerRead more
Pre WOD Death by strict pullups Workout of the Day Thursday 20 minutes as many rounds as possible 21 calorie row 14 lateral burpees over the bar 7 hanging power snatches (#95/#65) Read more