Wednesday

21
Jan

Wednesday

Workout of the Day

Wednesday

For time

1000 meter row

40 box jump overs (24″/20″)

40 dumbbell snatch (#40/#30)

40 double unders

750 meter row

30 box jump overs

30 dumbbell snatch

30 double unders

500 meter row

20 box jump overs

20 dumbbell snatch

20 double unders

250 meter row

10 box jump overs

10 dumbbell snatch

10 double unders