Workout of the Day Tuesday 10 rounds for quality, not time 10 pistols (5R/5L) 10 ring rows 10 hollow rocks 10 banded pushupsRead more

Workout of the Day Monday For time 10-9-8-7-6-5-4-3-2-1 Kettlebell swings (32kg/24kg) Pullups (chest to bar) BurpeesRead more

Workout of the Day Saturday With a partner, complete as many rounds as possible in 20 minutes 20 kettlebell walking lunge steps 20 kettlebell swings 20 kettlebell goblet squats 20 kettlebell push press One teammate is always jumpimg rope, switch positions every 200 single undersRead more

Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-upsRead more

Pre WOD Every minute on the minute for 8 minutes, complete -snatch grip deadlift -power snatch -hanging power snatch -overhead squat Workout of the Day Thursday Tabata, rotating movements, 8X through -pushups -lateral skier jumps -ring rows -double unders   Score total repsRead more