Saturday

24
Jan

Saturday

Workout of the Day

Saturday

Complete with a partner

6:00 amrap

Wall ball shots (#20/#14)

Row for calories

2:00 rest

6:00 amrap

Box jumps (24″/20″)

Plate ground to overhead (#45/#25)

2:00 rest

6:00 amrap

Pushups

Pullups

2:00 rest

6:00 amrap

Burpees

Situps

Teammates switch movements in any manner during each interval