Pre WOD 5 rounds, not for time Workout of the Day Thursday 10 rounds for time 10 deadlifts (#155/#95) 10 ring pushups  Read more

Workout of the Day Wednesday For time 80 calorie row 40 burpees 2:00 rest 60 calorie row 30 burpees 2:00 rest 40 calorie row 20 burpees 2:00 rest 20 calorie row 10 burpeesRead more

Pre WOD 5 rounds, not for time Workout of the Day Tuesday For time 3 squat cleans (#135/#85) 20 double unders 6 SC’s 40 DU’s 9 SC’s 60 DU’s 12 SC’s 80 DU’s 9 SC’s 60 DU’s 6 SC’s 40 DU’s 3 SC’s 20 DU’sRead more

Pre WOD 5 rounds, not for time Workout of the Day Monday 15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10’/9′) 10 pullups 5 burpeesRead more

Workout of the Day The Seven 7 Rounds for time 7 HSPU 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/165) 7 Burpees 7 KB Swing (70/53) 7 Pull-UpsRead more