Pre WOD -power clean -front squat -push/split jerk 7 X 2 Workout of the Day Thursday 12 minutes as many rounds as possible 40 meter farmers carry (48kg/32kg) 10 burpee box jumps (24″/20″) Read more
Workout of the Day Barbara 5 rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each roundRead more
Pre WOD 5 rounds, not for time Workout of the Day Tuesday 6 rounds :30 amrap kettlebell swings (24kg/16kg) :30 amrap kettlebell lunge steps :30 amrap kettlebell sumo deadlift high pull :30 rest Read more
Workout of the Day Monday 12 minutes as many rounds as possible 5 lateral skier jumps over box (24″/20″)(over and back =1) 10 dumbbell snatch (#50/#30) 20 double undersRead more
