Pre WOD 5 rounds, not for time Workout of the Day Tuesday 11.2 15 minutes as many rounds as possible 9 deadlifts (#155/#85) 12 hand release pushups 15 box jumps (24″/20″)    Read more

Workout of the Day Monday 14 minutes as many rounds as possible 7 thrusters (#75/#55) 7 pullups 7 burpeesRead more

Workout of the Day Saturday In teams of 4, complete the following for max reps/cal of.. 4 rounds 6:00 Row Pullups Weighted box step overs (2X 20kg/12kg) Burpees Wall ball shots (#20/#14)(10’/9′) Run (10 meters= 1 rep) 2:00 rest  Read more

Pre WOD 5 rounds, not for time 200 meter run 20 GHD situps Workout of the Day Friday CrossFit Games Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups3 cleans (#185/#125)6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.Read more

Workout of the Day Thursday “Linda” 10-9-8-7-6-5-4-3-2-1 Deadlift (1.5 BW) Bench press (BW) Squat clean (.75 BW) Not for time..Read more