Workout of the Day EMOM For 30:00 1st min: 10 strict pullups2nd min: 15/12 cal bike3rd min: 20 KB swings (24/16)4th min: 15 goblet squats5th min: 10 pushups with KB pull throughRead more

Pre WOD on a 25:00 running clock, build to a heavy 1 rep deadlift Workout of the Day 12 Rounds For Time 3 Deadlifts (70% of 1-Rep Deadlift)20 Double Unders* *Increase Double Unders by 10 Reps Every 4 Full Rounds…R1-4 – 20R5-8 – 30R9-12 – 40Read more

Workout of the Day EMOM For 25;00 MIN 1 – 20 Alt DB Goblet Lunges (Athlete Choice, Moderate)*MIN 2 – 7-10 Strict Handstand Push-UpsMIN 3 – 12/10 Cal BikeMIN 4 – :50 Plank Hold (Athlete Choice)**MIN 5 – Rest *Option to complete Lunges without DB.**Plank Hold Options…Elbow PlankTall PlankSide (Star) PlankReverse Plank Post WOD 20-15-10-15-20Russian Twists*Sit-UpsRead more

Workout of the Day 3 Rounds For Time 35 Box Jump Overs (24/20)25 Chest to Bar Pull-Ups15 Burpees5 Hang Power Clean (205/145)Read more

Pre WOD On a 25:00 running clock, build to a heavy 1 rep back squat Workout of the Day ON A 5:00 RUNNING CLOCK…Max Cal Row*-Immediately Into-AMRAP x 5 MINUTES*15 Slam Balls (30/20)10 Slam Ball Front Squats5 Jumping Air Squats *Total Cals are added as Reps. 1 Round of AMRAP = 30 Reps. (Score is Total Reps)Read more