Pre WOD On a 25:00 running clock, build to a heavy 1 rep back squat Workout of the Day ON A 5:00 RUNNING CLOCK…Max Cal Row*-Immediately Into-AMRAP x 5 MINUTES*15 Slam Balls (30/20)10 Slam Ball Front Squats5 Jumping Air Squats *Total Cals are added as Reps. 1 Round of AMRAP = 30 Reps. (Score is...Read More