Pre WOD
On a 25:00 running clock, build to a heavy 1 rep back squat
Workout of the Day
ON A 5:00 RUNNING CLOCK…
Max Cal Row*
-Immediately Into-
AMRAP x 5 MINUTES*
15 Slam Balls (30/20)
10 Slam Ball Front Squats
5 Jumping Air Squats
*Total Cals are added as Reps. 1 Round of AMRAP = 30 Reps.
(Score is Total Reps)
![](https://roaringforkcrossfit.com/wp-content/uploads/2022/05/P1060190-1008x700.jpg)