Pre WOD

on a 25:00 running clock, build to a heavy 1 rep deadlift

Workout of the Day

12 Rounds For Time

3 Deadlifts (70% of 1-Rep Deadlift)
20 Double Unders*

*Increase Double Unders by 10 Reps Every 4 Full Rounds…
R1-4 – 20
R5-8 – 30
R9-12 – 40