Workout of the Day EMOM For 25;00 MIN 1 – 20 Alt DB Goblet Lunges (Athlete Choice, Moderate)*MIN 2 – 7-10 Strict Handstand Push-UpsMIN 3 – 12/10 Cal BikeMIN 4 – :50 Plank Hold (Athlete Choice)**MIN 5 – Rest *Option to complete Lunges without DB.**Plank Hold Options…Elbow PlankTall PlankSide (Star) PlankReverse Plank Post WOD 20-15-10-15-20Russian...Read More