Workout of the Day “MYMC 22.2” 1.) AMRAP x 10 MINUTES6 Power Snatches (95/65)8 Push Press24 Double Unders(Score is Rounds + Reps) -Rest 2:00 b/t Part 1 & Part 2- 2.) ON AN 8:00 RUNNING CLOCK…Build to a Heavy Complex of… 1 Power Snatch + 1 Hang Power SnatchRead more

Workout of the Day EMOM For 25:00 MIN 1 – :45 Slam Balls (30/20)MIN 2 – :45 Russian Twists*MIN 3&4 – Max Cal Cardio ChoiceMIN 5 – Walking RestRead more

Workout of the Day “Straight 100” FOR TIME25 Cal Row20 Wall Balls (20/14)20 Box Jumps (24/20)25 Cal Row30 Wall Balls (20/14))30 Box Jumps (24/20)25 Cal Row50 Wall Balls (20/14)50 Box Jumps (24/20)25 Cal Row Post WOD 3 SETS:30 Hollow Body Hold8/8 Box Piked Around the World Steps:30 Wall or Free Standing HS Hold -Rest As Needed b/t Sets-Read more

Pre WOD 3 Sets12-15 PVC Banded Lat Push-Downs5-7 Wide Grip Pull-Ups -Rest As Needed b/t Sets- Workout of the Day 3 Rounds ON AN 8:00 RUNNING CLOCK…400m Run30 Weighted Sit-Ups*20 Pull-Ups400m Run -Rest the Remainder of the Set-Read more

Pre WOD EMOM x 10 MINUTESMIN 1 – 2-3 Ground to OverheadMIN 2 – 3-5 Strict Ring Dips or Slow Box Dips Workout of the Day “Eliza & Beth” 9-7-5Ground to Overhead (185/135)21-15-9Ring Dips-Rest 3:00-15-12-9Ground to Overhead (95/65)21-15-9Burpees Over the BarRead more