Pre WOD

EMOM x 10 MINUTES
MIN 1 – 2-3 Ground to Overhead
MIN 2 – 3-5 Strict Ring Dips or Slow Box Dips

Workout of the Day

“Eliza & Beth”

9-7-5
Ground to Overhead (185/135)
21-15-9
Ring Dips
-Rest 3:00-
15-12-9
Ground to Overhead (95/65)
21-15-9
Burpees Over the Bar