Pre WOD 5 rounds 8 double DB deadlifts 8 double DB slow front squats   Workout of the Day Every minute on the minute for 8:00 Even: 8 DB squat cleans Odd: bottom of squat hold Into…. 8:00 as many rounds as possible 20 mountain climbers 20 air squats 20 situpsRead more

Pre WOD Every 2:30 for 6 sets Deadlift 6-4-2-6-4-2 *second set of 6/4/2 should be heavier than first set of 6/4/2 Workout of the Day 5 rounds 10 deadlifts* 15/12 cal bike 1:30 rest between sets *increase weight each roundRead more

Pre WOD Every 2:00 for 6 sets Push press 6-4-2-6-4-2 *second set of 6/4/2 should be heavier than first set of 6/4/2 Workout of the Day 13:00 as many rounds as possible 20 alternating DB hang snatch (35/25) 10 single arm push jerks (R arm) 10 single arm push jerks (L arm) :30 restRead more

Pre WOD Front squat 6-4-2-6-4-2 *second set of 6/4/2 should be heavier than forst set of 6/4/2 Workout of the Day 3 rounds for max reps 1:00 – Kipping Pull-ups 1:00 – Wall Balls (20/14) 1:00 – Supinated Bent Over Rows (95/65) 1:00 – Front Squats  Read more

Pre WOD Every 1:30 for 7 sets 2 deadlifts + 2 hang power cleans + 4 front rack reverse lunge steps Workout of the Day 4 rounds for time 300m Row 20 Up-Downs 10 Front Rack Forward Lunges (135/95)Read more