18 Jul /0 Comments/2020, WOD Saturday Pre WOD 5 rounds 8 double DB deadlifts 8 double DB slow front squats Workout of the Day Every minute on the minute for 8:00 Even: 8 DB squat cleans Odd: bottom of squat hold Into…. 8:00 as many rounds as possible 20 mountain climbers 20 air squats 20 situps