Saturday

18
Jul

Saturday

Pre WOD

5 rounds

8 double DB deadlifts
8 double DB slow front squats

 

Workout of the Day

Every minute on the minute for 8:00

Even: 8 DB squat cleans
Odd: bottom of squat hold

Into….

8:00 as many rounds as possible

20 mountain climbers
20 air squats
20 situps