Wednesday

15
Jul

Wednesday

Pre WOD

Front squat

6-4-2-6-4-2

*second set of 6/4/2 should be heavier than forst set of 6/4/2

Workout of the Day

3 rounds for max reps

1:00 – Kipping Pull-ups
1:00 – Wall Balls (20/14)
1:00 – Supinated Bent Over Rows (95/65)
1:00 – Front Squats