Thursday

16
Jul

Thursday

Pre WOD

Every 2:00 for 6 sets

Push press

6-4-2-6-4-2

*second set of 6/4/2 should be heavier than first set of 6/4/2

Workout of the Day

13:00 as many rounds as possible

20 alternating DB hang snatch (35/25)

10 single arm push jerks (R arm)

10 single arm push jerks (L arm)

:30 rest